![]() Persistent neurologic symptoms and cognitive dysfunction in non-hospitalized Covid-19 “long haulers.” Central hypersomnia and chronic insomnia: Expanding the spectrum of sleep disorders in long COVID syndrome - a prospective cohort study. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Only a medical professional can provide a full evaluation and recommend effective treatment options. Daytime sleepiness can make it hard to perform well at work or in school.įor persistent insomnia, it is important to talk with a doctor. Mood disturbances can impair relationships with friends and family. But if insomnia continues, it can cause serious problems. Temporary insomnia may not have any lasting health effects. People with symptoms of insomnia should speak with a doctor if these symptoms persist. In severe cases, it could even increase the risk of getting into an accident. This may negatively affect routine activities, such as driving a car. Missing sleep can make it hard to focus or pay attention during the day. Sleep disturbances can lead to many other health problems. It can also reduce symptoms of anxiety and depression, which can in turn reduce insomnia symptoms. A doctor can prescribe medications to help treat insomnia symptoms.Ī doctor may also recommend cognitive behavioral therapy (CBT) for insomnia. ![]() If insomnia does not respond to at-home care, it may be time to talk with a medical professional. A warm bath or meditation session can also promote nighttime relaxation. Some people may enjoy reading before bed. Spending an hour relaxing before bed can make it easier to fall asleep.
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